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vegan hemp seed parmesan cheese recipe

Vegan Hemp Heart Parmesan Cheez

  • Prep Time: 5 minutes
  • Total Time: 5 minutes


My quick & easy non-dairy parmesan cheese mix is a delicious topping on so many dishes and perfect for vegan pesto. With just a few ingredients it doesn’t take long to make either. I make a big batch in a ball jar and keep refilling a small spice jar with a shaker top as needed. Easy peasy.


  • 1 cup nutritional yeast flakes (I call it nooch :))
  • 3/4 cup hemp hearts (seeds) (look for non-gmo)
  • 1/4 cup dried minced onion
  • 1 tsp. sea salt
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder


  1. Mix all ingredients in a ball jar sand art style.
  2. Screw cover on and shake!
  3. Store in the ball jar at room temperature or fill up a small spice jar with a shaker top to make serving easier.

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